Achieving and maintaining a healthy weight is one of the most challenging things that some of us will ever do. Dr. Paddock will work with you to attain a healthy weight through an effective combination of diet and exercise.

While extreme diets and sudden exercise fail to keep off weight in the long term, steady programs will help you lose weight consistently and keep it off long term. Based around a balance of a non-restrictive diet and reasonable exercise goals, Dr. Paddock's system will help you achieve a healthier, fitter body and keep it for life.